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Gaslighting takes emotional toll on victim

What is Gaslighting? Understanding signs and tips to manage it

Reading Time: 7 minutesGaslighting is a form of psychological manipulation where one person tries to make another person doubt their perceptions, memories, or understanding of events. The goal of gaslighting is to make the victim feel confused, uncertain, and dependent on the gaslighter’s version of reality. This tactic is often used in abusive relationships to gain control and […]

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Headache behind eyes

Headache behind eyes

Reading Time: 5 minutesHeadache is a pain or discomfort in the head or face. The headache can be anywhere around your head, face, neck, and sometimes even go further down to your shoulders and hands. Many times the headache feels right behind the eyes and this can lead to light sensitivity. Some people may experience an ache behind

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how to gain weight

How to gain weight easily

Reading Time: 4 minutesIt is quite common to hear people worried about being overweight but there are a quite a few who struggle to reach an idle weight. People based on their BMI are classified under following categories – Underweight, Normal Weight, Overweight and Obese. While approx 2% of the population is believed to be underweight it is

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