If you are looking for a quick and easy healthy breakfast recipe then look no further as Egg and Cress Sandwich recipe is the best fit for it. Egg Cress sandwich is an easy to prepare breakfast that goes well with the fast pace lifestyle. It tastes excellent and is ready in no time. The sandwich is a great breakfast that goes well with Tea, coffee or fruit juices.
As the name suggests the primary ingredients for Egg and Cress sandwich are – yes you guessed it right – boiled egg and cress. Let us see how to prepare this tasty and healthy breakfast in detail in this article.
In todays world where people struggle to find time to maintain a healthy lifestyle it is great to find quick and easy food that is both healthy and saves you a lot of time. Egg is one of the food items that is quite popular and there are a variety of dishes that you can prepare with it. If you like eggs then this is the perfect recipe for you.
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It hardly takes less than 5 mins to make this great breakfast and you can even have it on the go. Good and satisfactory breakfast is the key to a great morning and egg and cress sandwich is just simply great. Whether you are an adult who wants a healthy breakfast for yourself, planning a weight loss or just want a healthy breakfast for your kids then you just found yourself an excellent breakfast.
Tips & Tricks – Egg and Cress Sandwich is a healthy breakfast and goes best with some fruit juice.
Since you need to have boiled eggs for this recipe you can boil eggs while you get yourself ready for office. Once the eggs are boiled it would take 5 mins to make Egg and Cress sandwich. Eat on your way to office and just get sometime back for yourself.
Healthy breakfast does not need to be boring or tasteless anymore. Who would have thought that just a couple of eggs, bread and few spices could be that much fun.
This could be one of the healthy and tasty breakfast option for you and your family. Especially if you are trying to loose some weight Egg and Cress sandwich is the best breakfast buddy for you.
Tips & Tricks – One serving of Egg and Cress sandwich is just 280 calories and is a great breakfast option for those planning for weight loss
Boiled eggs are rich in Protein and Vitamin B-12 and just add 77 calories to you daily intake which is a blessing for those on some kind of diet plan. Watercress is a green leafy vegetable which is rich in Vitamin K and is extremely low in calorie. 1 cup of watercress just gives you 4 calories which is negligible as compare to any other high calorie foods.
So let us look at the steps and learn how to make Egg and Cress Sandwich easily in no time.
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How to make Egg and Cress Sandwich
In this section let us walkthrough each step in detail to make Egg and Cress Sandwich
Preparation of Egg and Cress Sandwich
To prepare Egg and Cress Sandwich first take 2 large eggs, Take a frying pan and fill it with water by 2/3 rd. Put eggs in the pan and let it boil for 15 mins.
Now shutdown the flame and drain hot water. If you are short in time then pour cold tap water to cool down the eggs. Now peal the egg by slightly tapping the egg shell with a spoon. This will rupture the egg shell and you can easily peal the shells.
Now take 1/2 cup fresh watercress in a bowl and clean it in running water.
This should remove any dirt in the watercress. In many cities you can easily get washed watercress and are quite handy especially when you are running out of time during weekdays.
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Once you have washed the Watercress chop it into smaller pieces. Many people prefer not to chop Watercress and instead use few whole Watercress in their sandwich. This is solely up to you if you like finely chopped Watercress or like whole leafy experience of it. Once chopped keep it aside and let us mash some boiled eggs.
Take boiled eggs in a bowl and mash it using a spoon or a fork until it is a finer paste.
Make Egg and Cress Sandwich
With all the preparation done, you are now ready to make the Egg and cress sandwich. Take mashed eggs and add some mayonnaise and butter to it.
Use a spoon or fork to mix it well so have an even paste.
While you are mixing it is good time to add some salt (as per taste), Red chilli powder and Black pepper to it. Thoroughly mix it and time to spread it on top of the bread.
Take a slice of breads and gently apply egg and mayonnaise paste on top of it.
Sprinkle some chopped watercress on it and cover it with another slice of bread.
Cut the bread diagonally into 2 pieces and your Egg and Cress sandwich is ready to eat. Many people don’t prefer the hard thick bread slice corners and remove them while making the sandwich so it is up to you if you want to remove it either.
You can serve Egg and Cress sandwich with some hot Tea or Coffee but it goes equally well with some fresh juice or a can of Coke.
Users Ask
Yes, absolutely. Egg and Cress sandwich is a healthy breakfast. If you are health conscious or trying to loose weight this may be the perfect breakfast for you. Since boiled egg is the main ingredient of this tasty and healthy breakfast it is rich in protein and low in calories. 1 cup of watercress just gives you 4 calories which is negligible as compare to any other high calorie foods. Good for those who do lot of exercise to maintain healthy weight.
Yes it is a healthy breakfast and you should have it in your diet plan. Eggs are rich in protein and you should keep a healthy diet. Since you are pregnant your body needs good amount of vitamins, minerals and protein. Eggs are a great way to fulfil your body requirements without gaining weight which is another issue that you may want to avoid during pregnancy. You may however want to keep Mayonnaise quantity a bit low though.
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Chef Recommendation for Egg & Cress Sandwich
- Add salt as per your taste
- If you do not have salted butter available, you can use unsalted butter
- If you are diet and tracking your daily intake then you can adjust with amount of mayonnaise and butter to maintain your calorie count.
- Watercress can be replaced with cress itself.
- Serving size can be adjusted based on person.
Discover More Recipes
And that is not all folks! Shall we take this opportunity to invite you to discover more tasty and yummy recipes in our food wonderland.
- Check some healthy food recipes in our healthy recipes section.
- Not so much worried about weight, why not try few curry options –
Egg and Cress Sandwich Recipe
Ingredients
Main Ingredients for Egg and Cress Sandwich
- 2 Large Eggs
- 4 Slice White Bread
- 1/2 Cup Watercress
- 1/8 tsp Salt As per taste
- 1/4 tsp Red Chilli powder
- 1/2 tsp Grounded Black Pepper
- 2 tsp Salted Butter
- 1 tbsp Mayonnaise
Instructions
Preparation Steps to make Egg and Cress Sandwich
- First take 2 large eggs, Take a frying pan and fill it with water by 2/3 rd. Put eggs in the pan and let it boil for 15 mins.2 Large Eggs
- Now shutdown the flame and drain hot water. If you are short in time then pour cold tap water to cool down the eggs. Now peal the egg by slightly tapping the egg shell with a spoon. This will rupture the egg shell and you can easily peal the shell.
- Now take 1/2 cup fresh watercress in a bowl and clean it in running water. This should remove any dirt in the watercress.1/2 Cup Watercress
- Chop the water cress and keep it aside.
- Now put the boiled eggs in a bowl and mash it using a spoon or a fork.
How to make Egg and Cress Sandwich
- Take mashed eggs and add some mayonnaise and butter to it. Mix it well1 tbsp Mayonnaise, 2 tsp Salted Butter
- Now add some salt (as per taste), Red chilli powder and Black pepper to it and again mix it well1/8 tsp Salt, 1/4 tsp Red Chilli powder, 1/2 tsp Grounded Black Pepper
- Take a slice of breads and gently apply egg and mayonnaise paste on top of it. Now sprinkle some chopped watercress on it and cover with another slice of bread4 Slice White Bread
- Cut the bread diagonally into 2 pieces and your Egg and Cress sandwich is ready to eat.
Notes
- Add salt as per your taste
- If you do not have salted butter available, you can use unsalted butter
- If you are diet and tracking your daily intake then you can adjust with amount of mayonnaise and butter to maintain your calorie count.
- Watercress can be replaced with cress itself.
- Serving size can be adjusted based on person.
Nutrition
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