Healthy Living Archives

Gaslighting takes emotional toll on victim

What is Gaslighting? Understanding signs and tips to manage it

Reading Time: 7 minutesGaslighting is a form of psychological manipulation where one person tries to make another person doubt their perceptions, memories, or understanding of events. The goal of gaslighting is to make the victim feel confused, uncertain, and dependent on the gaslighter’s version of reality. This tactic is often used in abusive relationships to gain control and […]

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10 Simple steps to beat extreme heat

Team Felicity

Reading Time: 4 minutesIn recent months, many places across the world experienced extreme temperature leading to many health issues and in some cases death. While summers are appealing making it the perfect season to go out to beaches and hill station, temperature beyond certain point simply starts to become health issue. With each year becoming more and more

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How Many Calories To Eat To Lose Weight

Team Felicity

Reading Time: 5 minutesIf you are planning to lose weight reducing Calories intake is an effective way to do so. While it might be obvious to think that if Calories are the reason for weight gain, cutting them down drastically would be a sensible thing to do so. But is it that simple? In this article let us

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Tips on how to lose weight and maintain it

Team Felicity

Reading Time: 6 minutesLosing weight in a healthy and sustainable manner typically requires a combination of a balanced diet, regular exercise, and lifestyle adjustments. While it’s important to note that losing a significant amount of weight in just a couple of months is doable but may not be realistic or advisable for everyone if you would like to

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11 Food that trigger migraine

Team Felicity

Reading Time: 6 minutesMigraine is a type of headache best known to occur with symptoms such as nausea, sensitivity to light and vomiting. The pain also happens on one side of the head and may last from few hours and can continue for few days. There can be many different things that can trigger migraine including what we

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Headache behind eyes

Team Felicity

Reading Time: 5 minutesHeadache is a pain or discomfort in the head or face. The headache can be anywhere around your head, face, neck, and sometimes even go further down to your shoulders and hands. Many times the headache feels right behind the eyes and this can lead to light sensitivity. Some people may experience an ache behind

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How to gain weight easily

Team Felicity

Reading Time: 4 minutesIt is quite common to hear people worried about being overweight but there are a quite a few who struggle to reach an idle weight. People based on their BMI are classified under following categories – Underweight, Normal Weight, Overweight and Obese. While approx 2% of the population is believed to be underweight it is

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12 Simple Tips for instant headache relief

Team Felicity

Reading Time: 5 minutesHeadaches are the party crashers and mood spoilers. Many people have them occasionally however few have them quite often, sometimes from few hours to few days. Since they can happen anywhere, anytime like when you are in office, early morning as you wake up, parties or get together with friend in the middle of the

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10 Common Habits that trigger migraine

Team Felicity

Reading Time: 4 minutesMigraines are a type of headache which are most often reported as throbbing, pulsating pain in head. The headache can happen from few hours and in some cases may continue for few days. They are often recognised to be happening on either side of the head but this may vary for many people. Person may

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Is the painkiller causing you headache?

Team Felicity

Reading Time: 5 minutesHeadaches are very common medical conditions that most of us will face many times during our lives. While some will have them occasionally and less severe this may not be the case for all. Many people throughout the world suffer from severe headaches that could range from couple of days a month to more than

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5 Common Myths about Salt

Team Felicity

Reading Time: 4 minutesSalt is one of the essential ingredients to most of the food items and apart from being able to make food tasty it is also important for your health. Salt helps provide Sodium which is required for proper functioning of our body however that requirement is quite low. Too much of Salt just like anything

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Everything you need to know about Depression

Meenu

Reading Time: 5 minutesIn recent times Depression has become a hot topic of discussion among people. While many people acknowledge the fact that depression is quite possible to anyone, many people find it too hard to understand and accept its existence. So what is depression and why many people are just not ready to accept its existence as

Everything you need to know about Depression Read More »

Healthy Living

What is Gaslighting? Understanding signs and tips to manage it

10 Simple steps to beat extreme heat

How Many Calories To Eat To Lose Weight

Tips on how to lose weight and maintain it

11 Food that trigger migraine

Headache behind eyes

How to gain weight easily

12 Simple Tips for instant headache relief

10 Common Habits that trigger migraine

Is the painkiller causing you headache?

5 Common Myths about Salt

Everything you need to know about Depression

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