Reading Time: 6 minutesIf you go to supermarkets it is quite easy to get overwhelmed by the number of similar food items available in the market. Most of these products claim to be the best healthy option available in market. Every product on the shelf claims to be better than its competition and often creates confusion. With so […]
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Reading Time: 5 minutesBMI or Body Mass Index is a method to determine if you are maintaining a healthy weight for yourself. If you have been following health magazines, articles or have consulted a doctor you may have come across this term quite often. BMI in recent times have been a cause of concern to many people, some
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Reading Time: 6 minutesMental health is an important factor in determining a persons health. While most people focus on physical health by exercising and eating healthy food, mental health is mostly ignored by masses. Mental health for a person can change overtime and is determined by various factors such as – rapid social changes, stressful work conditions, gender
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Reading Time: 5 minutesHumans are emotional beings and throughout our lives we do experience both positive and negative emotions based on different events in our life. At certain point in time, we all go through difficult times, and it can be a healthy reaction to feel negative emotions when facing challenges. Having negative emotion in itself is therefore
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Reading Time: 6 minutesSleep is essential for our well being and a good night sleep is vital for our health. Good sleep helps beat the stress and allows us to be make healthier decisions for ourselves and our family. Due to fast pace metro lifestyle presently many people have got themselves into a habit of cutting down on
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Reading Time: 4 minutesSo you have been checking food labels for nutrition information in a supermarket or have been searching over the internet for such information and all you get is certain amount against something called Adult Reference Intake. Now, you wonder why and what is this adult reference intake and how is it applicable to me? Search
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Reading Time: 11 minutesIf you have been struggling to get rid of those extra pounds, succeeding and then failing to succeed again just to fail yet again, then you are not alone. In your weight loss struggle which may have just started for you or have been going on for years now, we are certain you would have
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Reading Time: 7 minutesCoronavirus cases are on the rise but so are Whatsapp forwards, social media posts and messages around pseudo science, religious texts, hate messages, home remedies, unverified medicines as cure for Coronavirus and many more. Such unverified messages, claims, home remedies are always on the boom in time of crisis such as the current outbreak. The
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Reading Time: 7 minutesWorld health organization (WHO) and Center for disease control and prevention (CDC) recommend using soap and water as the preferred and most effective way of cleaning your hands. Hand sanitisers should only be used when your hands are visibly clean and if you do not have access to clean water and soap. This article does
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Reading Time: 8 minutesThe immune system is your body’s internal defense systems which help your body to fight against foreign invaders. Foreign invaders can be any type of germs such as viruses, bacteria, parasites etc which is harmful for your body. The main purpose of our immune system is to protect our body from viruses and bacteria, and
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Reading Time: 5 minutesHand hygiene is one of the most important things and a hot topic now-days. While you should practice hand hygiene always to keep off Bacteria and Viruses, it has been in focus because of recent Coronavirus outbreak. With no cure available at the moment it has been the single most important thing that healthcare organizations
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Reading Time: 5 minutesThe new Coronavirus – Covid-19 is spreading fast and various health organizations and governments throughout the world are working on new plans to slow it down. This is required as it gives enough time to scientists, researchers and pharmaceutical companies to better understand the Virus and come up with a cure for it. For now,
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