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importance of physical fitness

Why is Physical Fitness Important For You

Reading Time: 6 minutesPhysical fitness is an integral part of our life but this is also something people often ignore. Many times especially young people don’t understand the importance of physical fitness in their early life but sooner or later they realize its importance when they start facing health issues. Physical fitness is directly associated with a healthy […]

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boost immune system

How To Boost Immune System In Few Simple Steps

Reading Time: 5 minutesImmune system is a network of cells, tissues and organs that work together to defend the body against attacks from foreign invaders. Foreign invaders are primarily microbes (germs) which are tiny organisms such as bacteria, viruses, parasites and fungi that cause infection and lead towards illness. Human body provides an ideal environment to these microbes.

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