Reading Time: 7 minutesIf you are looking for a quick and easy healthy breakfast recipe then look no further as Egg and Cress Sandwich recipe is the best fit for it. Egg Cress sandwich is an easy to prepare breakfast that goes well with the fast pace lifestyle. It tastes excellent and is ready in no time. The […]
Egg and Cress Sandwich Recipe Read More »
Reading Time: 5 minutesIn recent times Depression has become a hot topic of discussion among people. While many people acknowledge the fact that depression is quite possible to anyone, many people find it too hard to understand and accept its existence. So what is depression and why many people are just not ready to accept its existence as
Everything you need to know about Depression Read More »
Reading Time: 6 minutesIf you go to supermarkets it is quite easy to get overwhelmed by the number of similar food items available in the market. Most of these products claim to be the best healthy option available in market. Every product on the shelf claims to be better than its competition and often creates confusion. With so
How to read food labels effortlessly Read More »
Reading Time: 5 minutesBMI or Body Mass Index is a method to determine if you are maintaining a healthy weight for yourself. If you have been following health magazines, articles or have consulted a doctor you may have come across this term quite often. BMI in recent times have been a cause of concern to many people, some
Understand the Secrets of Body Mass Index (BMI) Read More »
Reading Time: 6 minutesMental health is an important factor in determining a persons health. While most people focus on physical health by exercising and eating healthy food, mental health is mostly ignored by masses. Mental health for a person can change overtime and is determined by various factors such as – rapid social changes, stressful work conditions, gender
5 simple steps to mental health and wellbeing Read More »
Reading Time: 5 minutesHumans are emotional beings and throughout our lives we do experience both positive and negative emotions based on different events in our life. At certain point in time, we all go through difficult times, and it can be a healthy reaction to feel negative emotions when facing challenges. Having negative emotion in itself is therefore
What is mental health and why is it important Read More »
Reading Time: 6 minutesSleep is essential for our well being and a good night sleep is vital for our health. Good sleep helps beat the stress and allows us to be make healthier decisions for ourselves and our family. Due to fast pace metro lifestyle presently many people have got themselves into a habit of cutting down on
10 Quick and easy ways to sleep better Read More »
Reading Time: 4 minutesSo you have been checking food labels for nutrition information in a supermarket or have been searching over the internet for such information and all you get is certain amount against something called Adult Reference Intake. Now, you wonder why and what is this adult reference intake and how is it applicable to me? Search
What is reference intake as seen on food labels and why is it important Read More »
Reading Time: 11 minutesIf you have been struggling to get rid of those extra pounds, succeeding and then failing to succeed again just to fail yet again, then you are not alone. In your weight loss struggle which may have just started for you or have been going on for years now, we are certain you would have
Why weight loss diet plans don’t work at all Read More »
Reading Time: 4 minutesBlueberry Banana Smoothie is a fulfilling smoothie which is also good for weight loss and other health benefits. This quick and easy to make Smoothie contains anti-oxidant properties of Blueberry and Banana. While Banana is already a popular fruit all over the world with well known health benefits such as helps building muscles and reduce
Blueberry Banana Smoothie Read More »
Reading Time: 7 minutesCoronavirus cases are on the rise but so are Whatsapp forwards, social media posts and messages around pseudo science, religious texts, hate messages, home remedies, unverified medicines as cure for Coronavirus and many more. Such unverified messages, claims, home remedies are always on the boom in time of crisis such as the current outbreak. The
Coronavirus Fake News – Be a Social Media Superhero Read More »
Reading Time: 7 minutesWorld health organization (WHO) and Center for disease control and prevention (CDC) recommend using soap and water as the preferred and most effective way of cleaning your hands. Hand sanitisers should only be used when your hands are visibly clean and if you do not have access to clean water and soap. This article does
How to make homemade hand sanitiser and are they effective Read More »